![]() ![]() ![]() Two to five sets of heavy compound movements, followed by several sets of isolation exercises at a low level of resistance is the ideal in this particular case. This will ensure that the exerciser achieves the strength development and general benefits of heavy compound movements while also maximizing the muscular hypertrophy needed to achieve the visual appeal of the Greek god physique. To avoid going too deeply into specifics, achieving a Greek god physique will require a combination of low-volume yet heavy compound sets alongside structured and targeted high-volume isolation exercise sets. ![]() Not all muscle groups and individuals respond the same to a certain amount of training volume, but a generally agreed upon fact in fitness literature is that higher volume equates to higher muscular hypertrophy to a certain extent.Īs convenient as this tidbit of information may seem, it does present several problems, especially in regards to compound exercise usage. Everybody has seen sculptures of the Greek divine beings and who wouldnt need a body to coordinate These activities will help. Another important characteristic of programming a Greek god physique workout is proper training volume. ![]()
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